Here is what the last two days eating have consisted of:

Thur. Bowl of cheerios 1 cup 110 C
Milk 1/2 C skim 45 C
toast 2 slices whole grain light 70
spray butter fat free free
sandwich 2 pc bread 70
1 eggbeater 35
1 slice cheese low fat 35
potato chips 140
1 pc watermelon 100
` 8 oz. salmon 200
baked potato 130
cloe slaw 75
1 cup ice cream fat tree no sugar180
-----
total 1190

I am trying for no more than 1500 calories per day so this was a good day

Friday

1 egg (always eggbeaters unless specified 35
1/4 cup sausage crumbles (no meat) 35
2 slices toast 70
1/2 lb. peel and eat shrimp 170
shrimp sauce 50
1 Nonni ( biscotti) 160
6 oz turkey breast 150
1 baked potato 130
1/2 cup cottage cheese 90
popcorn 50
1 bowl cheerios 110
milk 45
____
total 1090

another pretty good day.

When I started this eating program on March 8 2006 I weighed in at 291 lbs
Last Wed. July 26, 2006 I was at 269.5. Now that is only 21.5 lbs. in 4.5 months but if I can keep it up for 12 mo. that should be 56 lbs. We'll see. More later. Lunch is ready !