SATURDAYS MENU

3 eggbeaters 90
Potatoes 150
toast 180 - restaurant bread so it will be more than my usual 35 per slice
jelly ff 40
boca burger 70
bun 90
mayo 15
cole slaw 50
7 oz salmon 200
orzo 210
mayo 40
strawberries 50
total 1185

another pretty good day

My beautiful wife has for the last several years been buying anything available in fat free, low fat or sugar free. Some examples of what we use are:

fat free butter
fat free sour cream
splenda
low fat whole grain bread (35 cal per slice)
fat free refried beans
eggbeaters. 1/4 c = 1 egg 35 cal v 75 cal
Morningstar Farms sausage crumbles 2/3 cup = 90 cal

Breakfast example

Saute 1/2 of a lg onion. Add 3 or 4 chopped mushrooms. Add 2/3 cup sausage crumbles the add 1/2 cup eggbeaters. I would probably chop up 1 jalapeno pepper and add somewhere here. Put in whatever kind of spice you like.
Fix 2 pcs. toast with spray butter and yo have a nice size breakfast for 220 calories. Get some sugar free jelly for the toast for an extra 10 cal per tablespoon.

Peace !