Sweet wife and I just returned from a 3 day trip to St. Louis. We attended the 53rd reunion of her high school class. This is always a good time. The people are great to be with. This event was held at one of the class members home which was very nice to say the least and on a beautiful lake. Stayed at brother John's home. He and his SW and excellent hosts.
Took David Deer to CVS today. This is pretty much a weekly trip for David who lives in the apartments next door and is physically challenged (pc).
Did not pay much attention to what I ate in St. Louis. Not looking forward to Wed. (weigh day). We'll see. Baked some fish for supper. Not to bad. Flounder marinated for 45 min in various sauces then wrapped in foil with veggies and baked for 20 min. 5 oz. fish at 150 cal. , 10 oz. baked potato at 160 cal. and some cole slaw at 50 cal. Not a bad supper. So far today 1050 cal. Leaves 150 or so for a nite snack.
Peace
Tuesday, September 12, 2006
Tuesday, September 05, 2006
Week in review
It has been awhile since I have been here. I do have a lot of respect for those who blog everyday.
First I should say that my scale last week on Wed. did not make 267. I only got to 268 and tomorrow is weigh day. It has not been a really good week. I can on;y hope for no gain.
It has been a pretty average week. Saw a couple of movies. Beerfest was a total bust. There is material here for a good funny movie but to many F and MF words. The other was Talladega nights. Entertaining and not to bad.
SW and I went to Metamora on Wed. to take some product to Steve's shop and to visit with him and Brenda. Had a good time as always.
We had a call from Molly the other day. She wanted to talk with both of us for some geaneology information. It was a lot of fun talking with her. I have some info from some work I did in the past on family history which I will send her.
Peace
First I should say that my scale last week on Wed. did not make 267. I only got to 268 and tomorrow is weigh day. It has not been a really good week. I can on;y hope for no gain.
It has been a pretty average week. Saw a couple of movies. Beerfest was a total bust. There is material here for a good funny movie but to many F and MF words. The other was Talladega nights. Entertaining and not to bad.
SW and I went to Metamora on Wed. to take some product to Steve's shop and to visit with him and Brenda. Had a good time as always.
We had a call from Molly the other day. She wanted to talk with both of us for some geaneology information. It was a lot of fun talking with her. I have some info from some work I did in the past on family history which I will send her.
Peace
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