Sweet wife and I just returned from a 3 day trip to St. Louis. We attended the 53rd reunion of her high school class. This is always a good time. The people are great to be with. This event was held at one of the class members home which was very nice to say the least and on a beautiful lake. Stayed at brother John's home. He and his SW and excellent hosts.
Took David Deer to CVS today. This is pretty much a weekly trip for David who lives in the apartments next door and is physically challenged (pc).
Did not pay much attention to what I ate in St. Louis. Not looking forward to Wed. (weigh day). We'll see. Baked some fish for supper. Not to bad. Flounder marinated for 45 min in various sauces then wrapped in foil with veggies and baked for 20 min. 5 oz. fish at 150 cal. , 10 oz. baked potato at 160 cal. and some cole slaw at 50 cal. Not a bad supper. So far today 1050 cal. Leaves 150 or so for a nite snack.
Peace
Subscribe to:
Post Comments (Atom)
1 comment:
That fish sounds YUMMY!! I am just getting to like fish better. Walmart has the bags of Tilapia and Salmon that are super clean and individually wrapped. Will you make this one night for me in Nags Head??
Post a Comment